TriaTrainer app for iPhone and iPad

NOHrD-Trainingsapp was developed out of scientific principles. The different workouts improve coordination, agility, strength ability, endurance, etc. It offers the possibility to train in the field of healthy sports and it helps to prevent everyday complaints to be resilient and to reduce health risks. It is also possible to improve the level of performance with the intense workouts. Through the daily work with the devices of NOHrD for over 5 years we have huge experience that we have included in the training set to ensure the sustainability and provide a versatile workout.

TriaTrainer
Training with the TriaTrainer is great for beginners because you train with your own body weight. Also advanced to benefit from the intensive training sets. Whether isolated for stomach and back or holistically in large muscle slings. The TriaTrainer perfect for a training in a wide range.

Functionality App
The tachometer (in different colors) indicates the difficulty of the training set. Blue corresponds to the lightest intensity, red the medium intensity and black the highest intensity.
Once you have decided on a training set, the set-up menu appears and all the exercises are listed in the form of a video. The athletes best to start with the first video and trained sequentially through to the last video. Among the videos are the reps. The stopwatch time is displayed in seconds and rowing a distance is given in meters. On the right side there is a small arrow. If you click the arrow you enter a separate menu where the execution of the exercise will be explained in detail.